It is a Friday. I feel extra hungry for some reason
0805: 1x chicken schnitzel (200g chicken), 100g cottage cheese, one peach
I have a gym session at 1125
1245: 1.5scoops whey protein with 400ml light milk, 1 table spoon natural peanut butter
1322: 250g steak, seafood salad
1645: 4x boiled eggs in salsa
2000: steak, some pork ribs, 300g amazing rice noodles with salmon and avocado.
0111: 2x chicken sticks
0733: scrambled eggs (4x eggs) with 1.5 scoops whey protein in 250ml light milk
1252: Grilled Salmon with eggplant. Pub food. But nice.
1725: Mexican mince meat and beans
1950: can of tuna and spinach
2100: Seafood marinara with greens
2405: 1.5scoops whey protein with 300ml light milk
It is my final day of healthy eating.
Originally my goals were to maintain my weight while increasing in muscle mass, getting leaner etc. I had come back from a holiday that left me looking very impoverished looking (definitely true, financially). Some statistics below:
Day 0: Weight: 63.5KG
Max Deadlift: 125KG
Max Squat: 70KG
Measurements:
Day 30: Weight: 67.9KG (Variable. I was 71KGs on a Saturday night, one of my junk food days, but I am generally consistent within the 67.5KG mark)
Max Deadlift: 140KG
Max Squat: 90KG
Measurements:
However, I did not take this as seriously as I should have. For one, I never bothered to measure my BMI, and was probably too vain to give myself various measurements. On the flipside, I feel great – I don’t think I’ve trained as energetically as I have previously.
Yep, this concludes it. I’m going to start again.
It’s my second last day of this particular diet. I am somewhat upset, because I’ve finally gotten out of the habit of eating beans out of the can and actually preparing proper food from it.
0722: 4x eggs scrambled, 160g of lentils
1120: 20 almonds.
1242: 160g Tandoori chicken with 160g lentils
1601: Mince meat and beans with garlic sauce
1845: 1.5 scoops whey protein with 450ml light milk, 2 tablespoons natural peanut butter
2134: Mixed Grilled platter with a serving of greens
2300: 100g cottage cheese.
I am nearing the end of my 30 days. I should really start posting some statistics up.
0733: 5x eggs, scrambled
1208: Mexican Mince beef with beans
1603: Mexican Mince beef with beans
1840: Swedish meatballs and salad
2230: Seafood salad
2403: 1.5 scoops whey protein with 300ml light milk
0825: Scrambled Eggs (5x)
1245: Mexican beans and mince
1324: 150g Greek yoghurt with grapes
I have a gym session here
1625: 100g rice with Mexican mince and beans, 50g various meats, 100g fried tofu and various vegetables.
1738: 1.5 scoops whey protein with 300ml light milk, 1 tablespoon natural peanut butter
1845: Chinese food I presume
2300: one glass red wine.
2400: 1.5 scoops whey protein with 300ml light milk, 1 tablespoon natural peanut butter
It’s funny how I’m going to spend 6 hours watching highly disciplined athletes fight. Instead of promoting their various impressionable clothing labels, they should have promoted a good diet at their cafeteria. Oh well.
0845: scrambled eggs (5x) and Greek Salad with large apricot
1320: 1x Hotdog, 1x large cup of Coke Zero. Stadium food.
1735: 1 large serving of plain salad with seared chicken.
2035: 100g of fish, 150g of beans, 250ml light milk
2300: Seafood Salad.
0105: Protein shake.
0223: 1 bowl of Curry rice. Very delish. Courtesy of Tony. This early in the morning yes.
1045: 200ml of light milk.
1325: Chinese Style Pork Chop Rice
1700: 100g grapes
1915: Fatty Pork saturated in herbs with rice.
1920: 1 egg tart, 1 deep fried green tea flavoured ball
2020: 2x Korean buns filled with cream.
2405: 1.5 scoops whey protein with 250ml light milk.
I think, due to a strict change in diet, my cravings have shifted from fatty foods to fatty foods and Asian foods. I guess it’s hard wired in my genetic code to crave Asian food.
0924: Spinach and egg omelet (100g spinach, 4 large eggs), 150g Greek yoghurt with grapes
I have a gym session here
1322: 1.5 scoops whey protein with 350ml light milk
1345: Lemon Chicken Tikka (150g skinless breast fillet), 100g chickpeas, various fruit
My first attempt at cooking chicken myself. Too much tikka powder, too little chicken. My mouth had a Hiroshima.
1707: 140g berlotti beans, 1 can of tuna, 80g various meat
I have a Spanish food Dinner here. Yummy Paella and tapas and whatnot. That pretty much ends my day.
2355: 1 can of V Light 100g green grapes. That’s about it really.
This morning I was in such a good mood, I made an extra large breakfast. Now it’s not settling too well. I am looking forward to my Mexican food later today though.
0722: Scrambled eggs (280g of eggs, or 4 large 70g eggs), 150g Greek yoghurt with 80g of seedless grapes.
1226: Mexican minced pork with beans (100g minced pork, 80g red kidney beans), 50g grilled salmon
I’m very happy right now. It doesn’t taste half bad. I am also quite full.
1623: Mexican minced pork with beans (100g minced pork, 80g red kidney beans), 50g grilled salmon.
I am extremely full now. Too much, too much.
1830: 100g various meats, 50g rice
2145: 1.5 scoops whey protein with 400ml light milk, one tablespoon natural peanut butter
2400: 100 spinach in vinegar
